1º curso de Preparación de Niveles de Balintawak Cuentada

Primer curso para la Preparación de los Niveles en Balintawak Cuentada, si estás interesado, no te pierdas la oportunidad de llevar a cabo una formación seria y continua…

“De Corazón,

Sois Bienvenidos,

Con Respeto”


4º Curso BITP (Balintawak Instructor Training Program) 2017.

Interview to Richard Cotterill in the Spanish Magazine “El Budoka”

To those who have the privilege to meet and train on first-hand with the European Chief Instructor of Balintawak Cuentada, Richard Cotterill, we don’t stop of getting amazed that after 45 years training Martial Arts, and more than 25 Filipino Martial Arts, he continues being thrilled like his first training day.

No wonder why, GM Bobby Taboada chose him us his head instructor to expand the Balintawak Cuentada in Europe. Great self-taught, his desire to simplifying led him to leave his mark in everything he does, being his highest expression his B3 Combat System.

In this interview we want to get you closer to this great instructor, who shows us that quality can’t be measured by the origin country…

Introduction by Vicente Sánchez Campayo


  1. Tell us a little bit about how did you start practicing Martial Arts, have you been always practicing FMA or you have also practiced other Martial Arts…

I started training martial arts at 10 years old initially in Kung Fu and then Karate with my older brother. When I joined the UK Forces at age 16 I began training ITF TKD, my instructor at the time was also an amateur boxer so there was some influence of that. At age 17 I had to start teaching, had no choice really because my instructor at the time was transferred to different unit. He left me with the responsibility of training guys that were my seniors in age but that inspired me to be better.

I trained and studied everyday just to earn the respect of the older guys training with me. 44 years later still training and evolving

  1. How did you find out FMA and how were your first steps in FMA…

Long story short I learnt some basic Balintawak on a trip to the USA in 1992 whilst training bunkai (application of kata) with Willie Lim. He was a good friend of Bobby Taboada when they were both previously living in New Zealand. My first steps were very difficult because we returned to UK with only 2 video tapes of Taboada Balintawak and no instructor. So I was self taught initially.

  1. As European Representative in Balintawak Cuentada System, what are its main features from your point of view…

For me the primary goal is to understand how to make whatever you train combative, simple and effective. I just happen to use some of the attributes of Balintawak in a way that fits in with my mindset and training goals. But if you want specifics then Speed Power and Control are good place to start. Combative movement is paramount and mindset is almost everything

  1. Is it necessary to have any knowledge in FMA to start training Balintawak, what will you emphasised in case of a new student

No prior knowledge is needed, in fact sometimes those with prior martial arts knowledge it can be an burden to learning because set patterns, restricted thought processes and stylized sequences are already indoctrinated. It is all about perspective and understanding that just one true concept of combat is more valuable than multiple styles and a multitude of techniques. The term “Martial Arts” to me means a “Warlike expression of yourself”.

Basically it is about violence. If you want to think about meditation, waterfalls and all things spiritual etc. then you’ve probably been inhaling too much herbal smoke in a dark room. Fighting is about someone that wants to kick / punch or stab the living crap out of you. So what are you going to do to stop that. 95% MINDSET and 5% TECHNIQUE!

  1. Within the system, are you only focused on teaching stick?

I always explain to students I don’t teach stick. Only empty hand with a stick held in it. The reason I use that explanation is because I do not want the practitioner to think about the stick or any specific weapon. A weapon is only an extension of the limb / hand.

6.We know you give seminars all around Europe, What countries are you teaching currently? And what about Spain?

So the countries I am presently represented and teaching in are: Austria, Belgium, Canary Islands, Czech Reublic, England, Hungary, Italy, Luxembourg, Poland, Russia, Scotland, Slovakia, Spain, Sweden, Switzerland. Spain is a very special part of our group. I have seen it change over the years but it is only as good as the person that leads it. I thank my instructor and close friend Vicente Sanchez and all of the team especially Davide and Juanma for that. He has an amazing group of guys.

I would also like to mention my team in the Canary Islands, they have also for many years supported what I do. Tomas Encinoso is the head of the group there and is another great instructor and friend.

Without good people and good friendship it is not possible to achieve good results and feeling in your life. I am proud of all our group

  1. Could you explain to us what are your working on or which are your projects currently?

Well after many years of being asked for a curriculum for the B3 combat system I have decided to put time into structuring that. That’s not easy for me because I am a big believer in inventing it as I do it. For example I have to be very careful not to fall into the trap of situation A requires type B response.

  1. What is B3?

B3 is a combat system based on BATON – BLADE – BARE HAND BOXING It is driven by a methodology and perspective that you need to create physical and mental pressure to make mistakes thereby learning how to rapidly adapt to meet and resolve those training and confrontational challenges. It requires a mindset not based on specific techniques but on core ideas that are related to meeting fighting objectives.

  1. We have listen also about CSRED, what is it? Who is it designed for?

CSRED International is a core group of instructors from military and law enforcement backgrounds. RED refers to the mindset of ­REACT EXPLODE DESTROY

It offers simple, bespoke close quarter tactical training to professional military and law enforcement organisations, teams or individuals. The training is suitable for any environment, situation or role. All training is fast, effective, simple and direct.

  1. What are you plans for your short and long­term future?

My plans are to see the Balintawak group expand further throughout Europe and the rest of the world. To do that it needs the right people in the right places. B3 Combat and CSRED give further flexibility to enhance training in different environments, specific groups and requirements.

  1. If you want to add anything…

My thanks to Vicente Sanchez, Davide and Juanma for their support and friendship

I would also like to thank the following:

My wife and family

Master Willie Lim

Bill Murray (my training partner and the one that challenges everything I train)

GM Bobby Taboada

Neil Ross

Steve Russel

Pep Padovano

Steve Morris

Damian Irving

All my students, instructors, representatives and friends

Without everyone’s support I am lost.

From my heart you are welcome, with respect

Richard Cotterill


Crónica 3er Curso BITP 2017

Tercer curso del año 2017, gran entrenamiento justo después de la noche de San Juan, con un grupo que lo da todo en cada entrenamiento y que demuestra las ganas que tiene por aprender y mejorar.

Agradecer a todos vuestra asistencia, sobre todo aquellos que hicisteis un largo recorrido… Y como siempre se echo en falta a aquellos que no pudisteis asistir por diversos motivos…


“De Corazón, sois Bienvenidos, con Respeto”

Foto Grupo 3er BITP’17

Crónica del 2º Curso Balintawak Instructors Training Program

Últimamente, venimos realizando unas clases especiales para desarrollar habilidad en el combate, así que ayer viernes nos reunimos unos pocos para darnos de palos.

Además, en el día de hoy hemos celebrado nuestro segundo encuentro de formación según el programa de niveles de Balintawak Cuentada.

Mi más sincero agradecimiento a todos aquellos que os habéis desplazado desde tantos lugares de España como Pamplona, Burgos, Segovia, Lugo y alrededores de la zona de Cantabria y Vizcaya.

Enhorabuena por vuestro esfuerzo porque en el entrenamiento “no hay atajos…”

Os dejo algunas de las fotillos del curso y una vez más gracias.

1er Curso BITP 2017

Primer curso del año 2017, gran entrenamiento, con un grupo que lo da todo en cada entrenamiento y que le pone ganas en todo lo que hace.

Agradecer a todos vuestra asistencia, sobre todo aquellos que hicisteis un largo recorrido… Y decir también que se echo de menos a aquellos que no pudisteis asistir por diversos motivos…

“De Corazón, sois Bienvenidos, con Respeto”

1er BITP 2017


Buenas, hoy os traigo la traducción de un artículo que leí y que me pareció interesante, el artículo lo ha escrito el grupo de RICHMOND BALINTAWAK, ¿Qué os opináis?

 Artículo de RVABalintawak,       January 19, 2017

Una de las cosas que me encanta encanta del BALINTAWAK es que la mecánica corporal funciona sin importar el arma: mano vacía, arma de filo, bastón… cuchara de cocina, bolígrafo, paraguas, periódico enrollado… Lo pilláis.

Eso es debido a que la potencia no viene de la herramienta, sino de ti. De las tres armas que principalmente usamos (mano vacía, arma de filo y bastón) sólo una de ellas no miente y esa es nuestra principal herramienta.

MANO VACÍA-  Todos hemos visto esos pesos pesados que sólo dan tortazos, es una guerra de desgaste, sin habilidad. No son particularmente técnicos y francamente no lo necesitan. La física es la física. Aún así, empujan sin torsión y no son muy eficientes, lo cual podría explicar porqué gran parte de la acción sucede en el primer y segundo Round en los combates de pesos pesados.

Los pesos más ligeros por el contrario, tienen que ser técnicos para generar la fuerza necesaria para tumbar al oponente. Un ejemplo de cómo el palo puede llamarnos la atención de una mecánica corporal errónea es el “codo-baliza”. Mucha gente cuando está aprendiendo a lanzar puños abren su codo cuando van a lanzar un jab o cross, eliminando la estructura y por tanto la potencia del golpe, además del detrimento adicional de telegrafiar sus intenciones y alargar el tiempo de salida y vuelta del mismo. No se puede abrir el codo con el palo, esto orientaría el bastón en la dirección errónea. Bueno podrías, pero te golpearías tú mismo en la cabeza.

ARMAS DE FILO – Un arma de filo es un arma indulgente para la persona que la empuña, realmente no se necesita ninguna mecánica para hacer daño con ella. Con sólo dejar caer la punta sobre alguien ya haríamos daño. Puede compensar tu falta de técnica y permitirte sentir que estás haciendo más de lo que realmente haces.

No significa que no puedas aprender la mecánica de esta manera, hay muchas fantásticas artes que lo consiguen exitosamente.  Sin embargo, si lo que buscas es aprender a generar potencia en el mínimo tiempo necesitas coger un palo.

No solamente no te mentira, sino que se irá de su trayectoria para decirte que lo estás haciendo mal. Si no tienes control retemblará, si no tienes potencia rebotará. Amplifica todo lo que haces porque es una extensión de tu movimiento, haciéndolo más fácil de ver y más fácil de corregir.

El hierro moldea al hierro, pero el rattan nos da forma a nosotros. En Balintawak usamos el palo, pero NOSOTROS SOMOS EL ARMA.

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